When life hands you Accidentally Frozen Arugula

I was in a rush when I got in from the grocery store the other night.  I mistook the bag of arugula for spinach and threw it in the freezer (I freeze fresh spinach and kale for my smoothies so they don’t spoil).  By the time I realized the mistake, it was too late.  The arugula was fully frozen.

I threw it into the fridge and didn’t think about it again until this evening.  By now it was completely thawed and a wilted, watery, mushy mess.  So what did I do? I craved a salad for dinner and thought: Hey why not make a salad dressing out of that arugula!

And that’s what I did.  A-MAH-ZING!!!  Enjoy.

Wilted Arugula Salad Dressing


Arugula – accidentally frozen and thawed

Fresh Garlic – 1 clove

Extra Virgin Olive Oil

Toasted Sesame Oil

Aged Balsamic Vinegar

Anchovy Paste

Mustard – Dijon or Stone Ground

Red Pepper Flakes

Cayenne Pepper

Fresh Squeezed Lemon Juice – from 1/2 lemon

Jushzz it all in a mini food processor or by hand with a whisk.  If using a whisk, make sure to finely chop the arugula and garlic before placing in bowl.

P.S. – Before hitting the publish button, I realized that this would make an awesome pasta sauce too! Stir this into warm pasta and YUM!!

Day 123 – The Dirty Dozen

If you don’t mind roach spray on your fruits and vegetables, don’t bother reviewing this list. This is the most informative resource I use when grocery shopping.
We don’t have to buy everything organic, but those on the Dirty Dozen list warrant our attention.
You can find out more information by clicking here where you can also download a copy of this shopper’s guide for yourself.
Good health to ya!
Note – the only objection I have to this guide is the listing of sweet corn on the Clean list. Conventionally grown corn is more than likely genetically engineered, so buying organic corn would be a safer bet.